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SLEEP DISTURBANCE What is sleep? Sleep is a complex process that is controlled by a number of the body’s systems. The “master” of these systems when it comes to sleep is known as the circadian rhythm. This is the body’s internal alarm clock that, when working well, wakes us up after a good night sleep [...]

HELICOBACTER PYLORI What is Helicobacter pylori? Helicobacter pylori (H.Pylori for short) is a type of bacteria that lives inside the stomach. H.Pylori can live in the stomach by protecting themselves from stomach acid. They cause irritation in the stomach and left untreated can occasionally cause open sores or ulcers to form.   Why do we [...]

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