Smoking: How to quit?

First things first:

• Not everyone is ready to quit
• Not everyone quits their first time
• Not everyone quits cold turkey with no help.

Quitting Smoking is a team effort: So who is on your team?

You

You are the most important part of the team. In order to quit smoking you need to be ready to quit. 

Some common reasons people wish to quit are:

• To improve their own health
  • Head, Mouth and Neck: Quitting smoking will improve your vision, your skin, your hearing, and reduce the chance of developing head and neck cancers